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YourMove Physical Therapy & Sports Performance
Our Story
Our Services
Blog
FAQs
Contact Us
BOOK DISCOVERY CALL
Our Story
Our Services
Blog
FAQs
Contact Us
BOOK DISCOVERY CALL
Mobility = Missing Link
Ashley Taylor 7/28/25 Ashley Taylor 7/28/25

Mobility = Missing Link

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Sabotaging Your Recovery?
Ashley Taylor 7/21/25 Ashley Taylor 7/21/25

Sabotaging Your Recovery?

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Training in Summer Heat
Ashley Taylor 7/14/25 Ashley Taylor 7/14/25

Training in Summer Heat

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Training While Traveling
Ashley Taylor 7/7/25 Ashley Taylor 7/7/25

Training While Traveling

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What Happens in a PT Eval?
Ashley Taylor 6/30/25 Ashley Taylor 6/30/25

What Happens in a PT Eval?

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Sleep = Most Underrated Recovery Tool
Ashley Taylor 6/23/25 Ashley Taylor 6/23/25

Sleep = Most Underrated Recovery Tool

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Herniated Disc & Lifting?
Ashley Taylor 6/16/25 Ashley Taylor 6/16/25

Herniated Disc & Lifting?

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Pelvic Floor, Core, and Low Back Pain
Ashley Taylor 6/9/25 Ashley Taylor 6/9/25

Pelvic Floor, Core, and Low Back Pain

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Insurance & Your Physical Therapy
Ashley Taylor 6/2/25 Ashley Taylor 6/2/25

Insurance & Your Physical Therapy

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3 Running Injuries You Shouldn’t Ignore
Ashley Taylor 5/26/25 Ashley Taylor 5/26/25

3 Running Injuries You Shouldn’t Ignore

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Is It Safe to Train Through Pain?
Ashley Taylor 5/19/25 Ashley Taylor 5/19/25

Is It Safe to Train Through Pain?

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Lifters & Shoulder Pain
Ashley Taylor 5/12/25 Ashley Taylor 5/12/25

Lifters & Shoulder Pain

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5 Myths About PT
Ashley Taylor 5/5/25 Ashley Taylor 5/5/25

5 Myths About PT

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Healing Your Pelvic Floor After Birth
Ashley Taylor 4/28/25 Ashley Taylor 4/28/25

Healing Your Pelvic Floor After Birth

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Custom Orthotics or Just Stronger Feet?
Ashley Taylor 4/21/25 Ashley Taylor 4/21/25

Custom Orthotics or Just Stronger Feet?

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The Best Warm-Up & Cool-Down Routine for Lifters
Ashley Taylor 4/14/25 Ashley Taylor 4/14/25

The Best Warm-Up & Cool-Down Routine for Lifters

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Pelvic Floor Strength for Runners
Ashley Taylor 4/7/25 Ashley Taylor 4/7/25

Pelvic Floor Strength for Runners

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Growth Spurts & Injury Risk
Ashley Taylor 3/31/25 Ashley Taylor 3/31/25

Growth Spurts & Injury Risk

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Wrist & Elbow Pain from Lifting?
Ashley Taylor 3/24/25 Ashley Taylor 3/24/25

Wrist & Elbow Pain from Lifting?

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How to Return to Running After an Injury
Ashley Taylor 3/17/25 Ashley Taylor 3/17/25

How to Return to Running After an Injury

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