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YourMove Physical Therapy & Sports Performance
About Us
Our Services
All Services
Physical Therapy
Soft Tissue Mobilization
Physical Therapy for Runners
Blog
FAQs
Contact Us
BOOK DISCOVERY CALL
About Us
Folder: Our Services
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Physical Therapy for Runners
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Overcoming Mental Hurdles in Training
Ashley Taylor 10/27/25 Ashley Taylor 10/27/25

Overcoming Mental Hurdles in Training

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A Running Scavenger Hunt on the Eastside BeltLine
Ashley Taylor 10/20/25 Ashley Taylor 10/20/25

A Running Scavenger Hunt on the Eastside BeltLine

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The 5 Best Running Trails in Atlanta
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The 5 Best Running Trails in Atlanta

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Recovery That Actually Works for Atlanta Runners
Ashley Taylor 10/6/25 Ashley Taylor 10/6/25

Recovery That Actually Works for Atlanta Runners

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How to Go from 5K to Marathon
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How to Go from 5K to Marathon

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Mental Benefits of Strength Training
Ashley Taylor 9/22/25 Ashley Taylor 9/22/25

Mental Benefits of Strength Training

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Plantar Fasciitis: Tips to Avoid it
Ashley Taylor 9/15/25 Ashley Taylor 9/15/25

Plantar Fasciitis: Tips to Avoid it

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A Strong Upper Body For Running
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A Strong Upper Body For Running

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Labor Day Reminder
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Labor Day Reminder

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Common HYROX Injuries & How to Avoid Them
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Common HYROX Injuries & How to Avoid Them

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Protein Talk: How Much?
Ashley Taylor 8/18/25 Ashley Taylor 8/18/25

Protein Talk: How Much?

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REAL Meaning of “bone on bone”
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REAL Meaning of “bone on bone”

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Running & Salt Tablets?
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Running & Salt Tablets?

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Mobility = Missing Link
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Mobility = Missing Link

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Sabotaging Your Recovery?
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Sabotaging Your Recovery?

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Training in Summer Heat
Ashley Taylor 7/14/25 Ashley Taylor 7/14/25

Training in Summer Heat

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Training While Traveling
Ashley Taylor 7/7/25 Ashley Taylor 7/7/25

Training While Traveling

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What Happens in a PT Eval?
Ashley Taylor 6/30/25 Ashley Taylor 6/30/25

What Happens in a PT Eval?

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Sleep = Most Underrated Recovery Tool
Ashley Taylor 6/23/25 Ashley Taylor 6/23/25

Sleep = Most Underrated Recovery Tool

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Herniated Disc & Lifting?
Ashley Taylor 6/16/25 Ashley Taylor 6/16/25

Herniated Disc & Lifting?

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