Your Recovery. Your Training. YourMove.

Physical Therapy for runners, weightlifters and the active individual.

Our Services

  • Atlanta physical therapy offering sports physical therapy and orthopedic physical therapy for runners, weight lifters, and active individuals

    Physical Therapy

  • Atlanta physical therapy offering dry needling, cupping, and other soft tissue mobilization techniques for runners, weight lifters, and active individuals

    Soft Tissue Mobilization

  • Atlanta physical therapy offering sports physical therapy and sports performance training for runners, weight lifters, and active individuals

    Sports Performance

Learn More

YourMove.

Our Process.

Find Root Cause

We begin with a detailed movement analysis to understand how your body moves, compensates, and where imbalances lie. This step helps to identify the true root cause of your pain or limitations.

Relieve & Restore

Once we know what’s driving your symptoms, we use hands-on techniques and targeted exercises to quickly reduce your pain and improve how your body feels and functions day-to-day.

Maximize Performance

We create a personalized plan focused on rebuilding strength, movement confidence, and long-term resilience so you can stay active without setbacks.

Client Testimonials

  • "I cannot say enough positive things about Ashley. After a significant ankle/leg injury, she was the first to recognize a potential complication my doctors had missed. She encouraged me to get a second opinion and I finally got on the proper track for treatment. She was my PT for over a year and made a world of difference not only in my physical but mental health! If you’re looking for an advocate, professional, and a great person Ashley is your girl!"

    - Kayla A.

  • "Ashley Taylor is an incredible physical therapist who played a crucial role in my recovery after I completely tore my patella tendon. As a retired collegiate athlete, I had never experienced a major injury before, and I was honestly scared about the recovery process. Ashley’s expertise, encouragement, and dedication not only helped me heal but also ensured I recovered in a much-needed timely fashion. She tailored my rehab to my specific needs, pushing me just the right amount while always making me feel supported. I highly recommend her to anyone and everyone in need of physical therapy—she’s truly the best!"

    - Mailynn S.

  • "My PT experience with Ashley was exceptional! She listened carefully to all my physical concerns and crafted exercise routines to address my needs. Within 2 sessions I was feeling stronger and less pain. I would highly recommend engaging Ashley as your therapist!"

    - Rene S.

  • "Ashley has been amazing in helping me recover from my knee injury! She is very knowledgeable, listens to my concerns, and makes sure every movement is done correctly. Her attention to detail has made a big difference in my progress. I’m feeling stronger and there is no better feeling than recognizing progress! I highly recommend Ashley to anyone needing a great physical therapist!"

    - Julie S.

  • “I can’t recommend Ashley enough! I came to her with significant sciatic pain from a herniated disc, and in a short time, I’ve experienced noticeable improvement. She is highly knowledgeable, professional, and incredibly attentive to her clients’ needs. From the start, Ashley took the time to assess my condition and created a targeted treatment plan that made a real difference. Her focused, personalized approach not only helped relieve my pain but also set me up for long-term success. If you’re looking for a skilled and caring physical therapist, Ashley is the best!"

    - Drew R.

  • "Ashley is great! She helped me after I had a back flair up, we worked together to get me walking and moving comfortably again. Now we are working to get me back to lifting heavy again!"

    - Brad

  • "Dr. Taylor helped me with two issues -- an old shoulder and a pulled hamstring. She is outstanding. Dr. Taylor listened closely to my description of the pain. She diagnosed the issues and, through dry needling and strength exercises, she resolved both issues. Dr. Taylor is precise and thoughtful in her treatment. In addition to her in office work, she prepared written stretch and strength plans for me to use on my own. I highly recommend her."

    - Josh A.

  • "I came to Dr. Ashley Taylor with lingering knee pain following a previous ACL tear. Ashley was incredibly professional, knowledgeable, and easy to work with — she also made the sessions genuinely enjoyable. After just a handful of visits, my knee felt significantly better. What impressed me most was how she helped educate me on areas I hadn’t even considered before. I feel much more confident now in handling my knee issues thanks to her guidance. I highly recommend Ashley to anyone dealing with physical therapy needs. I’ll absolutely return to her if I need help again in the future."

    - Martin W.

  • "Dr. Ashley Taylor genuinely cares for the experience provided and the overall health of her patients. She listens and helps to coordinate a plan to get you feeling better as soon as possible. Highly recommend!"

    - Jake W.

  • "I first reached out to Dr. Ashley Taylor about pretty extreme sciatic pain that I'd been experiencing for the better part of two months. It was incredibly debilitating, and I could not even begin to function without downing meloxicam every single day. And frankly, it began to start depressing me. After just three visits, my pain level is down to a 2 or 3. I must admit, I was a bit skeptical about PT. But, man, was I COMPLETELY wrong. Dr. Ashley Taylor takes her time and puts forth tailored treatment in a 1:1 style that not only helps with the pain you're feeling, but also helps you understand what the cause of the pain actually is, and letting you know the benefit of each movement that she's putting you through. I must say this is one of the BEST investments I've made in a long time."

    -Cody T.

  • "I am an avid weight lifter and came to Ashley with persistent shoulder pain, especially during the bench press movement, and even when sleeping on my side. During my evaluation, Ashley diagnosed me with good shoulder mobility but limited thoracic mobility. I was hesitant to believe that my thoracic mobility could have anything to do with my shoulder health but went along with it. She then coached me through some exercises 1 on 1 and I am not exaggerating when I say I had no pain sleeping on my side that night, after only one session. After a couple of weeks of doing these exercises, I am benching pain free and sleeping without discomfort. I know her attention to detail and knowledge kept me from an endless cycle of PT sessions with another PT, saving me money in the long run."

    -David N.

  • "Listen...I can’t recommend Ashley enough! I came in with a hip impingement and quad strain that had really been limiting my movement. As a personal trainer, I know my way around the body, but Ashley’s attention to detail, advanced knowledge, and hands-on approach took things to the next level. She didn’t just treat my symptoms, she helped me understand the root cause and built a smart, effective recovery plan tailored to me. Lastly, Ashley has a super chill vibe and an easygoing personality that makes every session feel comfortable and motivating. If you’re looking for a physical therapist who truly knows her craft and makes the rehab process enjoyable, go see Ashley at YourMove PT. You'll be in good hands!!"

    -Wayne S.

  • "Wow, where do I even begin? A few months ago, I found out I had a shoulder injury and a disk issue that was impacting the nerves running through my shoulder. After feeling pretty defeated going back and forth with orthopedics, I immediately jumped at the chance to work with Ashley. She took the time to explain my injury in a way that made sense without overwhelming me. What I appreciate most is her flexibility. If something isn’t working, she adjusts the plan and finds a better approach. She clearly communicates her strategy and makes sure you know how to continue the work outside of your sessions. Honestly, you don’t take the time to write a review like this unless you’re truly feeling better, and I really am! I’m so grateful for Ashley’s guidance and highly recommend her."

    -Denise B.

  • "After years of nagging low back pain and discomfort, I had basically accepted I’d have to deal with this pain for most of my life. But muscle relaxers and 15 minutes with a previous PT were barely scratching the surface of my pain. I still couldn’t do my typical swimming and cycling workouts without intense low back pain the following day. Then I found Ashley at YourMove PT. I was able to book my first appointment with her immediately - no referral needed. From there I was able to schedule weekly appointments without having to battle insurance or booked-out schedules at larger PT clinics. I felt a noticeable improvement in the tension in my low back after 2 sessions, and I felt significantly better after my third. After just 5 visits with Ashley I never had to worry if an activity or workout would leave me with back pain & extreme soreness the next day like before."

    -Elise H.